Thursday, May 23, 2013

get ready with SIX EASY STEPS



Sometimes we are limited with time to get our face ready for the day. Early tomorrow morning I will be jet setting myself to Melbourne for a ladies/ Mumma's weekend away. My plane will be leaving super early so to get that extra 5 minutes in bed I have all my little favourites ready in the bathroom.

Step 1 

I love to start my day with a little lemon water so I tend to have a pitcher with the water and juice of a lemon ready to go. Sip a glass to hydrate as you prep your face.

Step 2

A little exfoliation will wake the skin and get the blood circulating to give you a glow. I love the Dermalogica Daily Microfoliant and use it every second day in the morning.


Step 3

BB (blemish balm) tinted moisturiser are my go to every morning. So easy to apply and a skin perfecting miracle worker. My favourite is the Garnier BB cream it leaves my skin glowing with a dewy and smooth complexion. Added bonus it has SPF 15 to keep your skin protected form the sun and pre mature ageing. Je Adore!!

Step 4

A little eye liner in a brown shade across the top lashes to emphasise your eyes. Sometimes I will use purple as I have brown eyes. 

Step 5 

A must to open up your eyes is Mascara. My favourites at the moment it Clinique and Napoleon brands. I always apply two coats one of each with the Napoleon my topcoat.

Step 6 

A little lip gloss and you are ready to walk out the door.

parisian chic THE BLAZER









Last Thursday I shared 'The Magnificent Seven' from Parisian Chic by Ines de la Fressange.  The first must have is The Blazer.

The Blazer comes in so many colours, style and designs there is at least one to suit everyone.

Wednesday, May 22, 2013

on my mind MY IMPORTANCE IN LIFE



Do you ever underestimate how much people actually value you in their lives? I do. I guess it takes people expressing their thoughts and feelings for you to acknowledge that they do really care. I sit here quite humble not realising that people do actually think about me and care about me. It is not often that I get asked about how I really am. I am the type of person who will support and help out in any way I can and never expect anything in return except a 'thankyou'. I am happy with that. Sometimes I need to take a step back and realise that I am not just here to look after my beautiful daughters and try and run a (hopefully) successful business. I am one lucky girl who has the opportunity to follow my dreams to continue blogging about a better lifestyle, fashion and whatever I choose to. I also am hoping that Junior Epitome will grow in leaps and bounds over the next 6 months. 

I take a step back when people actually do listen to you and ask how things are and this is where I think about my father (tears rolling down cheeks now) he always rang me and supported me in everything I did and he always took the time to ask so 'how much have you sold today' What is on the agenda? I do not get that anymore. I miss you so much DAD. 

But the point I am trying to make is to take the time to ask questions, and offer support in any way you and realise that however small or big the support or kind words are it all matters more than you know.

what to PACK FOR A WEEKEND AWAY


I am embarking on a weekend away with my sister, sister in law and 5 other lovely ladies. We will be staying in Phillip Island in Melbourne. I am the only one flying in from Sydney I am happy to be getting away for some girly chats and fun. I have not done anything like this before. I have been thinking for the last few weeks trying to gather what to pack as it will be mighty cold.

According to Parisian Chic - A style Guide by Ines de la Fressange every Parisian likes to look their best at the airport. A parisian style checklist will include:

- Loose fitting comfortable pants for long hall flights.

- A big warm sweater as a top up over your layers. Layers include a tank, along sleeved top ready to add or adjust to when you reach your destination.

- Moisturiser, lip balm and eye drops. Hydration is so important.

- Socks to slip on when you take your shoes off.

- A tennis shoe (converse for Ines) I have a pair of high tops I may consider taking. 

- A large tote bag to accommodate reading your books, magazines and iPad/laptop.

A parisian loves to travel light : she will always take two two small wheeled suitcases rather than one huge monstrosity. She is also genuinely skilled in the art of not taking her whole wardrobe on holiday. Colour of her suitcase is black, nothing with any garish prints or bright colours. 

As most of the travel within Australia is carry on luggage I take a roll away cabin size bag with my hand bag and a tote bag and I normally find that sufficient for my little trips. I will also be taking long boots with a flat heel. I am all for comfort and style with a touch of Parisian Chic.


My luggage will consist of an essential striped top, a tank for layering, jeans, boots, flat shoes (converse), scarf or two, blazer, leggings, long knit tops, jewellery and all the essentials. I would love to take a skirt and tights but I think it will be too cold. A few pieces I will be packing:



V Neck Knit | Leggings | Faux Fur Vest | Country Road Bateau Stripe Top (last year) | Flannelette Pyjamas

Tuesday, May 21, 2013

FLASH SALE 30% OFF




JUNIOR EPITOME FLASH SALE! Anything $30.00 and over is now available to purchase with 20% OFF all you have to do is enter "POPUPSALE' at checkout. Finishes 8am Wednesday 22nd May 2013 AEST. 

20% OFF includes:


Image of KICKLE. BLACK TWEED PINAFORE DRESS.Image of MAYORAL. NAVY BOLERO WITH BOW DETAIL.Image of MAYORAL. NAVY PRINT JERSEY DRESS

Image of COUNTRY CLASSIC COMFORTER Image of STRAWBERRY KISSES COMFORTERImage of LOU LOU OVERNIGHT BAG

Image of SCOTTY BOWLER BAGImage of TICKLE BEAR BACK PACKImage of TEDDY CHECKER BAG


Image of FISHING TOM CAT TOTE Image of JAZZI SNAZZY GIRAFFE BAG

Happy Shopping.


effective ways to LET GO AND MOVE ON



If someone is rubbing you the wrong way then use these reasons to move on -

Someone’s negativity is rubbing off on you. – You are the average of the people you spend the most time with.  In other words, who you spend your time with has a great impact on the person you are and the person you become.  If you are around cynical and negative people all the time, you will become cynical and negative.

You have grown apart from someone. – Sad but true, no matter what you do or how much you explain yourself, some people will graduallyevolve away from your core values.  As time goes on they will prove over and over again that they are committed to misunderstanding you and clashing with your needs.

You are truly unhappy with your current circumstances. – It’s always better to be struggling at something you love than succeeding diligently at something you despise.  

Your goals and needs have changed. – What was right for you then is not necessarily right for you now.  Sometimes the hardest part isn’t letting go but rather realizing that you have changed, and then learning to start over with your new truth.

Fear is holding you back. – Part of letting go and moving on is facing the fears and disappointments of the past that are binding your spirit.

You catch yourself living in the past. – If all you do is attempt to relive something that has already happened, you’re missing out.  The mental space you create by letting go of things that are already behind you gives you the ability to fill the space with something fresh and fun.

An old grudge is still hurting you. – Holding on to the weight of anger, resentment and hatred will not only hold you back, but also block your present blessings and opportunities.  You’ve just got to drop some things to move forward.

You aren’t learning anything new. – Living is learning.  All positive change is the end result of learning.  If you aren’t learning, you’re simply dying slowly.

Ways to let go and move on.

Accept the truth and be thankful. – To let go is to be thankful for the experiences that made you laugh, made you cry, and helped you learn and grow.  It’s the acceptance of everything you have, everything you once had, and the possibilities that lie ahead.  It’s all about finding the strength to embrace life’s changes, to trust your intuition, to learn as you go, to realize that every experience has value, and to continue taking positive steps forward. 

Distance yourself for a while. – Sometimes you need to take several steps back in order to gain clarity on a situation.  The best way to do this is to simply take a break and explore something else for a while.  Why?  So you can return to where you started and see things with a new set of eyes.  And the people there may see you differently too.  Returning where you started is entirely different than never leaving.

Focus only on what can be changed. – Realize that not everything in life is meant to be modified or perfectly understood.  Live, let go, learn what you can and don’t waste energy worrying about the things you can’t change.  Focus exclusively on what you can change, and if you can’t change something you don’t like, change the way you think about it.  Review your options and then re-frame what you don’t like into a starting point for achieving something better.

Claim ownership and full control of your life. – No one else is responsible for you.  You are in full control of your life so long as you claim it and own it.  Through the grapevine, you may have learned that you should blame your parents, your teachers, your mentors, the education system, the government, etc., but never to blame yourself.  Right?  It’s never, ever your fault… WRONG!  It’s always your fault, because if you want to change, if you want to let go and move on with your life, you’re the only person who can make it happen.

Focus inward. – It’s important to make a difference in the world.  Yes, it’s important to help people, but you have to start with yourself.  If you’re looking outside yourself to find where you fit in or how you can create an impact, stop and look inside yourself instead.  Review who you already are, the lifestyle you’re currently living, and what makes you feel alive.  Then nurture these things and make positive adjustments until your current life can no longer contain them, forcing you to grow and move beyond your current circumstances.

Change the people around you. – Some people come into your life just to strengthen you, so you can move on without them.  They are supposed to be part of your memory, not your destiny.  The bottom line is that when you have to start compromising your happiness and your potential for the people around you, it’s time to change the people around you.  It’s time to join local meet-ups, attend conferences, network online, and find a more supportive tribe.

Take a chance. – When life sets you up with a challenge, there’s a reason for it; it’s meant to test your courage and willingness to make a change and take a chance on something new.  There’s no point in denying that things are different now, or being fearful of the next step.  The challenge will not wait even if you hesitate.  Life only moves in one direction – forward.  This challenge is your chance to let go of the old and make way for the new.  Your destiny awaits your decision. 

Focus on today. – You can decide right now that negative experiences from your past will not predict your future.  Figure out what the next positive step is, no matter how small or difficult, and take it.  Ultimately, the only thing you can ever really do is to keep moving forward.  Take that leap without hesitation, without looking back.  Simply forget the past, look straight ahead and forge toward the future.

marc and angel.

Monday, May 20, 2013

the power of being WELL DRESSED




I love dressing well and take pride in how I look everyday. I believe taking care of yourself and always putting your best self forward makes you happy from within and being happy makes you smile and the world smiles back. The words spoken through this article are as if I am speaking them myself. I was exploring the blogosphere and found two book worthy sites for myself and hopefully you will love also. Shannon from The Simply Luxurious Life was invited as a guest on Sugar and Spice, where I found The Power of Being Well Dressed. 

“A woman is closest to being naked when she is well dressed.” – Coco Chanel


Oprah Winfrey broadcast her last makeover show with her devoted viewers, and in order to say good-bye in grand style, she invited many talented creative artists in their field such as Diane von FurstenbergMichael KorsTory Burch and Bobbi Brown.

After watching the show,  I began to contemplate the goal of a makeover. Each one of us is only as beautiful, as deserving of the life we crave, as we believe ourselves to be.  No matter what we wear, that is a fact that doesn’t change simply by slipping into a nicer pair of shoes.  While it may for a moment, the true inner confidence of the woman wearing the shoes will be revealed.

Coco Chanel's quote is one of my favourite's for this very reason. If a woman is well-dressed, it suggests that she is wearing something that is most flattering on her, that allows her to shine appropriately and allows others to see her as she truly is – thus, being the closest to naked one could ever be in dashing clothes.

What we wear can say a million things, without a word being uttered. So as you go into your closet tomorrow morning and search for what to wear, ask yourself, what message do you want to convey, what energy to you want to project and thus have returned to you? Sometimes we do have to fake it until we make it, but it truly can all begin with wearing clothing that flatters the beautiful woman we’ve always been whether we've embraced her yet or not.

Here are a few of the most significant lessons gained from Oprah Winfrey’s last makeover show where each of the three designers shared their thoughts on fashion and makeovers in general.
1. Trends are not your friend if they don’t flatter your body type and skin tone. – Tory Burch

2. A makeover can’t truly be successful if the person being transformed doesn’t have the desire to handle the opportunity it may bring. – Diane von Furstenberg

3. The clothing and accessories should highlight the woman that is wearing them to reveal to the world her true beauty. After all, as Michael Kors stated, the most flattering compliment one truly desires is that the person themselves looks fantastic, and then the clothes that are being worn are mentioned second.

Friday, May 17, 2013

why not WEAR A BOW IN YOUR HAIR




I just love the delicate feminine touch wearing a bow in your hair. Why not add a bow over the weekend for that special touch of pretty.  What are you all up to on the weekend. We are not doing much staying in out of the wind and cold. Have a lovely weekend.


I would love if you could take the time and share my new online children's boutique JUNIOR EPITOME - parisian chic for the petit with your family and friends.

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ways to cope with a DOUBLE MASTECTOMY


Women undergoing preventive mastectomies are finding unique ways to cope with losing their breasts. There is an article about two sisters who had the genetic breast cancer gene on Body + Soul and they share their story here by having a farewell boobs celebration.

A genetic counsellor ran her through her options – undergo regular screening for early detection or have preventive surgery, which would reduce the likelihood of breast cancer by 90 per cent. But it wasn’t a decision she took lightly. She spent three years exploring her options and talking with her mother, doctors, counsellors, friends and family before signing up for a double mastectomy.

The facts in regards to genetic breast cancer are as follows:
  • Testing for abnormal genes has been in use since 1997.
  • The test looks for mutations in certain genes (BRCA1 and BRCA2 are the most common) that indicate an increased risk of breast cancer, as well as other cancers.
  • Mutations are not common – there is a one in 850 chance of having a BRCA1 or BRCA2 mutation in the general Caucasian population. The number is higher for some groups (such as those with Ashkenazi Jewish ancestry or from Swedish, Norwegian or Icelandic lineage, or with strong family histories of breast cancer).
  • Between five and 10 per cent of breast cancers are thought to be caused by abnormal genes.
  • The number of women undergoing breast cancer gene-testing has doubled in the past five years.


Ways to cope with surgery
  • Set up a support network. Include your family, friends and volunteers.
  • Don’t be shy – ask for help. If someone asks, "Can I help?" your answer should be "Yes".
  • Write up lists of what needs to be done, as well as a master list with all important contact numbers.
  • Always remember the pain will subside and life will return to normal.
  • Listen to your doctors and give your body time to heal.     


It's still possible to feel great and have a positive body image after a mastectomy, as these women explain.
Mastectomy is the medical term for the surgical removal of one or both breasts. The procedure usually involves removing the whole breast, and often the nipple and lymph nodes. But while losing such a key part of womanhood is very challenging, it doesn't have to mean the end of life as you know it. You can read more at Life after a mastectomy

I found it important to share as there are so many that go through this procedure and reading others experiences can help guide and maybe even a light at the end of the tunnel.

To all those going through breast cancer or a mastectomy I wish you all well and send loads of courage and hope your way. xx




Thursday, May 16, 2013

special promotion for JUNIOR EPITOME BOUTIQUE




Would you like the chance to purchase a girls set for $5.00 + postage. 

ALL YOU HAVE TO DO IS LEAVE A COMMENT BELOW OR ON THE 
JUNIOREPITOME or SHOPPEGIRLS FACEBOOK PAGE WITH WHICH SET YOU WOULD LIKE AND THE SIZE REQUIRED.

LIKE THE Junior Epitome PAGE IF YOU DO NOT ALREADY
Sizes available are
1-2 years
2-3 years
3-4 years
4-5 years
5-6 years 

SHARE THE 
JUNIOREPITOME PAGE WITH FRIENDS AND FAMILY FOR AN EXTRA ENTRY. 



PROMOTION CLOSES ON MONDAY 20TH MAY. GOOD LUCK!


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style inspiration PARISIAN CHIC








Parisian chic styles I love.